off season training ideas
- cliodhnaoconnor1
- May 18, 2020
- 1 min read
Lets be clear - off season is off season - you can do what you want! However some of you requested a training structure - below is some ideas - but feel free to do your own thing.
I would suggest that it is ok to keep up some running etc - but do not be afraid to try new things - in the current circumstances it may be difficult but definitely trying new sports if possible - tennis/golf might be an option. You can stay fit for sure but it is a chance to try new things - a solid yoga or pilates course would be excellent use of time also.
As always - if you have any questions - send me a voice note!
Below is a PDF of some training ideas
If anyone else struggles with pushups, here’s a nice challenge to try. Something I’m hoping to do and improve on!